Powerful, sturdy enamel can much better resist cavities and fractures caused by deterioration. Analysis has demonstrated that consuming advised amounts of milk and fermented dairy products on a regular basis can appreciably reduce your danger of tooth decay (periodontitis). Additionally, yogurt is made up of probiotics which are good for your intestine.
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Think twice when you stroll down the grocery store bread aisle. If you chew bread, your saliva breaks down the starches into sugar. Once the bread gets a gummy paste-like material inside your mouth, it sticks towards the crevices between teeth. So, that may cause cavities.